#Anger issue test free professional#

Interrogator A machine-gun spray of questions: “Why are you late?. When using the intimidator style, the goal is to create fear in the other person to control them. Intimidator Aggressive stance, shouting, eyeballing, body posturing.

But be aware that none of these approaches are effective or constructive in the long term. You may identify strongly with one anger style below, or you may find you express a few of them. Young children soon learn which anger style is most effective, even if it may mean the resulting attention is negative. Your anger style is shaped by how anger was, or was not, expressed by members of your family in childhood.

#Anger issue test free professional#

Often – 3 Sometimes – 2 Rarely or never – 1 Scoringīetween 24 and 36 You need to seek professional help because you have a serious anger problem and it needs to be sorted out before someone gets hurt in an emotional and/or physical way.īetween 18 and 24 You can control your temper sometimes however, when stressed or tired and hungry your anger gets extreme and you need professional support.īetween 12 and 18 This shows that you don’t sweat the small stuff and are cool, calm and collected. Often – 3 Sometimes – 2 Rarely or never – 1 Often – 3 Sometimes – 2 Rarely or never – 1Ĭruelty towards animals. Often – 3 Sometimes – 2 Rarely or never – 1īeing inconvenienced by people who are thoughtless or inconsiderate. Unresolved issues with family members such as children and in-laws. Often – 3 Sometimes – 2 Rarely or never – 1Īppointments cancelled at the very last moment. Often – 3 Sometimes – 2 Rarely or never – 1īeing blamed and shamed for something you did not do.

Often – 3 Sometimes – 2 Rarely or never – 1ĭrinking too much alcohol. Travelling on overcrowded public transport. Note how frequently you respond to each anger “trigger” and add up your scores:īeing stuck in congested traffic. If you feel you are acting out your anger too often, try this test to see if you need to tame your temper. The behaviour is usually caused by a person’s suppressed or denied feelings or emotions. The term “acting out” means when we exhibit unrestrained and improper actions. I am now able to say I am angry and tell the other person what I need, and do it in a calm and collected way. At this point I still get angry however, it’s not often that you will see me show it. Over the years, I’ve learned that getting angry is not the problem, but acting the anger out certainly is.